The whole idea is that this way of life can be followed by any person in any circumstance. Single, with small children, elderly, middle aged and working hard, running a church or maybe a fulltime carer for a family member. But the whole idea is to make time, however small, to practice a rule of life in order to grow as a person towards God, in your own character, and how you engage with those around you. Including the key areas in some sort of pattern is key - that pattern needs to be workable in your circumstance.

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